Do not, dear lady, do not thus, in thought
Presaging ill, anticipate thy griefs.
[tr. Potter (1783), l. 370ff]

Forbear these plaintive strains, my dearest queen,
Nor with presaging soul anticipate
Evils to come.
[tr. Wodhull (1809)]

Do not, O dear one, anticipate lamentations like a prophetess of woes.
[tr. Buckley (1850)]

Do not be a prophetess of sorrow, dear friend, anticipating lamentation.
[tr. Coleridge (1891)]

Nay, forestall not, O friend, lamentation
Prophetic of grief.
[tr. Way (Loeb) (1912)]

Lady, till the truth appear,
Gentle lady, grieve not so.
Weep not till you know.
[tr. Sheppard (1925)]

Do not anticipate your grief,
dear lady, do not cry before you know.
[tr. Warner (1951)]

Do not be prophetic of grief.
Do not, dear, anticipate sorrow.
[tr. Lattimore (1956)]

Dear lady, do not prophesy sorrow yet nor weep too soon!
[tr. Davie (2002)]

Dear mistress mine, be not a prophetess of sorrow, forestalling lamentation.
[tr. Athenian Society (2006)]

Wait till you're certain, don't jump to conclusions.
[tr. A. Wilson (2007)]

Why prophesy grief, Helen?
Why cry before you have to?
[tr. Theodoridis (2011)]

As a prophetess of woe
do not, my dear, lament too soon.
[tr. Ambrose et al. (2018)]

Do not be a prophetess of sorrow, dear friend [phila], anticipating lamentation.
[tr. Coleridge / Helen Heroization Team]

To look forward to pleasure is also a pleasure.
[E.g.]

For he that considers the order of Nature, and the Vicissitudes of Life, and the Frailty of Mankind is not melancholly when he considers these things, but is then most principally imploy'd in the exercise of Wisdom, for he reaps a double advantage; both that in the consideration of man's circumstances, he enjoyeth the proper Office of Philosophy; and in case of Adversity, he is supported by a threefold Consolation. First, that he hath long consider'd that such accidents might come; which consideration alone doth most weaken and allay all Afflictions. Then he cometh to learn, that all Tryals common to men, should be born, as such, patiently. Lastly, that he perceiveth there is no Evil, but where is blame; but there is no blame, when that falls out, the Prevention of which, was not in man to warrant.
[tr. Wase (1643)]

For whoever reflects on the nature of things, the various turns of life, the weakness of human nature, grieves indeed at that reflection; but that grief becomes him as a wise man, for he gains these two points by it; when he is considering the state of human nature he is enjoying all the advantage of philosophy, and is provided with a triple medicine against adversity. The first is, that he has long reflected that such things might befall him, which reflection alone contributes much towards lessening all misfortunes: the next is, that he is persuaded, that we should submit to the condition of human nature: the last is, that he discovers what is blameable to be the only evil. But it is not your fault that something lights on you, which it was impossible for man to avoid.
[tr. Main (1824)]

For neither does he who contemplates the nature of things, the mutations of life, the fragility of man, grieve when he thinks of these matters, but then most especially exercises the office of wisdom. For, by the study of human affairs, he at once pursues the proper aim of philosophy, and provides himself with a triple consolation for adverse events: -- first, that he has long deemed them possible to arrive; which one consideration has the greatest efficacy for the extenuation and mitigation of all misfortune: and, next, he perceives that human accidents are to be borne like a man: and, finally, because he sees there is no evil but fault, and that there is no fault where that has happened which man could not have prevented.
[tr. Otis (1839)]

Indeed, he who thinks of the nature of things, of the varying fortune of life, of the weakness of the human race, does not sorrow when these things are on his mind, but he then most truly performs the office of wisdom; for from such thought there are two consequences, -- the one, that he discharges the peculiar function of philosophy; the other, that in adversity he has the curative aid of a threefold consolation: first, because, as he has long thought what may happen, this sole thought is of the greatest power in attenuating and diluting every trouble; next, because he understands that human fortunes are to be borne in a way befitting human nature; -- lastly, because he sees that there is no evil but guilt, while there is no guilt in the happening of what man could not have prevented.
[tr. Peabody (1886)]

For the person who reflects on the nature of things, on the variety of life, and the precarity of human existence is not sad in considering these things but is carrying out the duty of wisdom in the fullest way. For they pursue both in enjoying the particular harvest of philosophy by considering what happens in human life and in suffering adverse outcomes by cleansing with a three-part solace. First, by previously accepting the possibility of misfortune—which is the most way of weakening and managing any annoyance and second, by learning that human events must be endured humanely; and third, by recognizing that there is nothing evil except for blame and there is no blame when the event is something against which no human can endure.
[tr. @sentantiq (2021)]

What say you of us that are alive, can we be other than miserable, since we must die? for what enjoyment can there be in life, when we are to think day and night that die we must of a certain, and it is uncertain whether this or the next Moment?
[tr. Wase (1643)]

What then? we that are alive, are we not wretched, seeing we must die? for what is there agreeable in life, when we must night and day reflect that we may instantly die?
[tr. Main (1824)]

But what? as to us who are alive, are we not miserable? For, what pleasantness can there be in life, when, by night and by day, we have to reflect already, even already, we are to die?
[tr. Otis (1839)]

What then? we that are alive, are we not wretched, seeing we must die? for what is there agreeable in life, when we must night and day reflect that, at some time or other, we must die?
[tr. Yonge (1853)]

Yet are not we who live miserable, seeing that we must die? For what pleasure can there be in life, while by day and by night we cannot but think that we may die at any moment?
[tr. Peabody (1886)]

But how then? Are not we, who live, miserable, seeing that we must die? For what pleasure can there be in life when, night and day, the thought cannot fail to haunt us, that at any moment we must die?
[tr. Black (1889)]

Aren't the living miserable, since we have to die? What joy can there be in life if day and night we are forced to consider the inevitable approach of death?
[tr. Habinek (1996)]

Are we not wretched, we who live though we must die? What joy can there be in life, when we must think day and night that we must at some time die?
[tr. @sententiq (2016)]

Who feareth to suffer, suffereth alreadie, because he feareth.
[tr. Florio (1603)]

Who fears to suffer, does already suffer what he fears.
[tr. Cotton (1686)]

He who dreads suffering already suffers what he dreads.
[tr. Ives (1925)]

He who fears he shall suffer, already suffers because of his fear.
[tr. Zeitlin (1934)]

He who fears he will suffer, already suffers from his fear.
[tr. Frame (1943)]

He who is afraid of suffering already suffers from his own fears.
[tr. Cohen (1958)]

A man who fears suffering is already suffering from what he fears.
[Source (1958)]

Anyone who is afraid of suffering suffers already of being afraid.
[tr. Screech (1987)]

But of that day and that hour knoweth no man, no, not the angels which are in heaven, neither the Son, but the Father. Take ye heed, watch and pray: for ye know not when the time is. For the Son of man is as a man taking a far journey, who left his house, and gave authority to his servants, and to every man his work, and commanded the porter to watch. Watch ye therefore: for ye know not when the master of the house cometh, at even, or at midnight, or at the cockcrowing, or in the morning: lest coming suddenly he find you sleeping. And what I say unto you I say unto all, Watch.
[KJV (1611)]

But as for that day or hour, nobody knows it, neither the angels of heaven, nor the Son; no one but the Father. Be on the alert. Be on your guard, stay awake, because you never know when the time will come. It is like a man travelling abroad: he has gone from home, and left his servants in charge, each with his own task; and he has told the doorkeeper to stay awake. So stay awake, because you do not know when the master of the house is coming, evening, midnight, cockcrow, dawn; if he comes unexpectedly, he must not find you asleep. And what I say to you I say to all: Stay awake!
[JB (1966)]

But as for that day or hour, nobody knows it, neither the angels in heaven, nor the Son; no one but the Father. Be on your guard, stay awake, because you never know when the time will come. It is like a man travelling abroad: he has gone from his home, and left his servants in charge, each with his own work to do; and he has told the doorkeeper to stay awake. So stay awake, because you do not know when the master of the house is coming, evening, midnight, cockcrow or dawn; if he comes unexpectedly, he must not find you asleep. And what I am saying to you I say to all: Stay awake!
[NJB (1985)]

But nobody knows when that day or hour will come, not the angels in heaven and not the Son. Only the Father knows. Watch out! Stay alert! You don’t know when the time is coming. It is as if someone took a trip, left the household behind, and put the servants in charge, giving each one a job to do, and told the doorkeeper to stay alert. Therefore, stay alert! You don’t know when the head of the household will come, whether in the evening or at midnight, or when the rooster crows in the early morning or at daybreak. Don’t let him show up when you weren’t expecting and find you sleeping. What I say to you, I say to all: Stay alert!
[CEB (2011)]

But about that day or hour no one knows, neither the angels in heaven nor the Son, but only the Father. Beware, keep alert, for you do not know when the time will come. It is like a man going on a journey, when he leaves home and puts his slaves in charge, each with his work, and commands the doorkeeper to be on the watch. Therefore, keep awake, for you do not know when the master of the house will come, in the evening or at midnight or at cockcrow or at dawn, or else he may find you asleep when he comes suddenly. And what I say to you I say to all: Keep awake.
[NRSV (2021 ed.)]

• Worry is interest paid on trouble before it falls due.
• Worry is interest paid in advance on a debt you may never owe.
• Worrying is like paying a debt you don’t owe.
• Worrying about something is like paying interest on a debt you don’t even know if you owe.

It is the mark of a wise man ever to consider, reflect, that whatever may happen to him should be borne with patience. It is, however, a mark of greater wisdom to take every precaution against the occurrence of any thing unpleasant, of a reverse of fortune; but it is an indication of a mind in no wise inferior bravely and manfully to submit to any change of fortune, however unpleasant, untoward, unfavorable, unpropitious.
[Source (1869)]

For it is the part of a wise man to resolve beforehand that whatever can happen to a brave man is to be endured with patience if it should happen. It is indeed a proof of altogether greater wisdom to act with such foresight as to prevent any such thing from happening; but it is a token of no less courage to bear it bravely if it should befall one.
[tr. Yonge (1903)]

Christ condemned worry as a sin -- perhaps He was the first to do so. And what good advice this was! "I have had many troubles," said someone, looking back on his life. "Most of them never happened." Worry is interest paid on trouble before it falls due.