I maintain,
They who in total inexperience live,
Nor ever have been Parents, are more happy
Than they to whom much progeny belongs.
[tr. Wodhull (1782)]

This truth to all will I declare,
The free, th' unwedded, those that claim
No title to a father's name,
Uncumber'd with that care,
The paths of life with purer pleasure trace,
Than those that own a numerous race,
Their inexperience yet untaught
Who have no child.
[tr. Potter (1814)]

And now I aver that of mortals those
Who have never wed, or known children theirs,
Than parents are happier far.
[tr. Webster (1868)]

And amongst mortals I do assert that they who are wholly without experience and have never had children far surpass in happiness those who are parents.
[tr. Coleridge (1891)]

And I say that those men who are entirely free from wedlock, and have not begotten children, surpass in happiness those who have families.
[tr. Buckley (1892)]

Now this I say — calm bliss, that ne'er
Knew love's wild fever of the blood,
The pains, the joys, of motherhood,
Passeth all parents' joy-blent care.
[tr. Way (Loeb) (1894)]

And thus my thought would speak: that she
Who ne'er hath borne a child nor known
Is nearer to felicity.
[tr. Murray (1906)]

This I say, that those who have never
Had children, who know nothing of it,
In happiness have the advantage
Over those who are parents.
[tr. Warner (1944)]

And this is my opinion: those men or women
Who never had children of their own at all
Enjoy the advantage in good fortune
Over those who are parents.
[tr. Vellacott (1963)]

My conclusion is that people
Who’ve never borne children
Are much happier
Than parents.
[tr. Podlecki (1989)]

I say that those mortals who are utterly without experience of children and have never borne them have the advantage in good fortune over those who have.
[tr. Kovacs (Loeb) (1994); tr. Kovacs / Zhang / Rogak]

And I declare that, in the matter of happiness, those mortals who have produced children are less fortunate than those who have no experience at all of parenthood.
[tr. Davie (1996)]

So I have this view that those who have no children, children that they have given birth to and have raised, those people are much happier than those who do have any!
[tr. Theodoridis (2004)]

I have come to believe that human beings who
have never had the experience of rearing
children, are much better off than
those of us who are parents.
[tr. Luschnig (2007)]

So I can claim that among human beings
those who have no experience of children,
who have never given birth to offspring,
such people have far more happiness
than those who have been parents.
[tr. Johnston (2008)]

And I say people who have no experience and no children are far more happy than those who have them.
[tr. Ewans (2022)]

I do declare that those among mortals who are wholly without experience of children’s birth far surpass in happiness those who are parents.
[tr. Coleridge / Ceragioli / Nagy / Hour25]

To tell the truth, my dearest, during the daytime all mothers invent dangers as soon as the children are out of sight. There are razors for Armand to play with, fire to catch his jacket, a slow-worm to bite him, a fall to bump his head, and ponds to tumble into. So you see that maternity is a series of poems, sweet or terrible as the case may be. There's not an hour which does not have its joys and fears.
[tr. Wormeley (1842), Memoirs of Two Young Married Women]

Let not things future trouble thee. For if necessity so require that they come to pass, thou shalt (whensoever that is) be provided for them with the same reason, by which whatsoever is now present, is made both tolerable and acceptable unto thee.
[tr. Casaubon (1634), 7.6]

Be not disturb'd about the Future; for if ever you come to it, you'll have the same Reason for your Guide, and Protection, which preserves you at present.
[tr. Collier (1701)]

Be not disturbed about futurity: You shall come to encounter with future events, possessed of the same reason you now employ in your present affairs.
[tr. Hutcheson/Moor (1742)]

Be not solicitous about future possibilities. You will encounter them when they approach, under the conduct of the same reason which you make use of on every present emergency.
[tr. Graves (1792)]

Let not future things disturb thee, for thou wilt come to them, if it shall be necessary, having with thee the same reason which now thou usest for present things.
[tr. Long (1862)]

Be not disturbed about the future, for if ever you come to it, you will have the same reason for your guide, which preserves you at the present.
[tr. Collier/Zimmern (1887)]

Let not the future perturb you. You will face it, if so be, with the same reason which is yours to meet the present.
[tr. Rendall (1898)]

Be not troubled about the future. You will come to it, if need be, with the same power to reason, as you use upon your present business.
[tr. Hutcheson/Chrystal (1902)]

Be not disquieted about the future. If thou must come thither, thou wilt come armed with the same reason which thou appliest now to the present.
[tr. Haines (Loeb) (1916)]

Let not the future trouble you; for you will come to it, if come you must, bearing with you the same reason which you are using now to meet the present.
[tr. Farquharson (1944)]

Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.
[tr. Staniforth (1964)]

Do not allow the future to trouble your mind; for you will come to it, if come you must, bringing with you the same reason that you now apply to the affairs of the present.
[tr. Hard (1997 ed.)]

Forget the future. When and if it comes, you’ll have the same resources to draw on -- the same logos.
[tr. Hays (2003)]

Do not let the future trouble you. You will come to it (if that is what you must) possessed of the same reason that you apply now to the present.
[tr. Hammond (2006)]

Do not allow the future to trouble your mind; for you will come to it, if come you must, bringing with you the same reason that you now apply to the affairs of the present.
[tr. Hard (2011 ed.)]

Men, so long as they are men, relax at times even amid the heaviest perplexities.
[tr. King (1877)]

Men, in whatever anxiety they may be, if they are men, sometimes indulge in relaxation.
[ed. Hoyt (1896)]

But men, in however troublous times -- if only they are human -- sometimes relax their minds.
[tr. Ker (Loeb) (1926)]

Although men are in great difficulties, still, provided they are men, they sometimes relax their minds.
[tr. Yonge (1903)]

In whatever trouble men may be, yet so long as they are men, they must occasionally have their moments of cheerfulness.
[ed. Harbottle (1906)]

Human beings, even in times of crisis, do sometimes unwind, if they are human at all.
[tr. Berry (2006)]

Even when they are in troubled situations, men, if they are human, still relax their minds from time to time.
[tr. McElduff (2011)]

Study has been my sovereign remedy against the worries of life. I have never had a care that an hour's reading could not dispel.
[Source (1826)]

Study is a sovereign remedy against the troubles of life; there is no vexation which an hour's reading cannot mitigate.
[E.g. (1877)]

Study has been to me a sovereign remedy against the vexations of life, having never had an annoyance that one hour's reading did not dissipate.
[E.g. (1905)]

Study has been my sovereign remedy against life's disappointment; I have never known any distress that an hour's reading did not relieve.
[ed. Guterman (1963)]

Let my wealthy man take with him fears, sorrows, covetousness, suspicion, disquiet, contentions, making immense additions to his estate only by adding to his heap of most bitter cares; and let my poor man take with him sufficiency with little, love of kindred, neighbours, friends, joyous peace, peaceful religion, soundness of body, sincereness of heart, abstinence of diet, chastity of carriage, and security of conscience. Where should a man find any one so sottish as would make a doubt which of these to prefer in his choice?
[tr. Healey (1610)]

But the rich man is anxious with fears, pining with discontent, burning with covetousness, never secure, always uneasy, panting from the perpetual strife of his enemies, adding to his patrimony indeed by these miseries to an immense degree, and by these additions also heaping up most bitter cares. But that other man of moderate wealth is contented with a small and compact estate, most dear to his own family, enjoying the sweetest peace with his kindred neighbors and friends, in piety religious, benignant in mind, healthy in body, in life frugal, in manners chaste, in conscience secure. I know not whether any one can be such a fool, that he dare hesitate which to prefer.
[ed. Dods (1871)]

But, our wealthy man is haunted by fear, heavy with cares, feverish with greed, never secure, always restless, breathless from endless quarrels with his enemies. By these miseries, he adds to his possessions beyond measure, but he also piles up for himself a mountain of distressing worries. The man of modest means is content with a small and compact patrimony. He is loved by his own, enjoys the sweetness of peace, in his relations with kindred, neighbors, and friends, is religious and pious, of kindly disposition, healthy in body, self-restrained, chaste in morals, and at peace with his conscience. I wonder if there is anyone so senseless as to hesitate over which of the two to prefer.
[tr. Zema/Walsh (1950)]

Let us suppose that the rich man is troubled by fears, pining with grief, burning with desire, never secure, always restless, panting in ceaseless struggles with his foes, though he does, to be sure, by dint of such suffering accumulate great additions to his estate even beyond measure, these additions adding also their quota of corrosive anxieties. Let the man of modest means, on the other hand, be self-sufficient on his trim and tiny property, beloved by his family, enjoying the most agreeable relations with his kindred, neighbours and friends, devoutly religious, kindly disposed, in good physical condition, leading a simple life, free from vice and untroubled in conscience. I don’t suppose that there is anyone so foolish as to think of doubting which one he would prefer.
[tr. Green (Loeb) (1963)]

But the rich man is tortured by fears, worn out with sadness, burnt up with ambition, never knowing serenity of repose, always panting and sweating in his struggles with opponents. It may be true that he enormously swells his patrimony, but at the cost of those discontents, while by this increase he heaps up a load of further anxiety and bitterness. The other man, the ordinary citizen, is content with his strictly limited resources. He is loved by family and friends; he enjoys the blessing of peace with his relations, neighbours, and friends; he is loyal, compassionate, and kind, healthy in body, temperate in habits, of unblemished character, and enjoys the serenity of a good conscience. I do not think anyone would be fool enough to hesitate about which he would prefer.
[tr. Bettenson (1972)]

The wealthy man, however, is troubled by fears; he pines with grief; he burns with greed. He is never secure; he is always unquiet and panting from endless confrontations with his enemies. To be sure, he adds to his patrimony in immense measure by these miseries; but alongside these additions he also heaps up the most bitter cares. By contrast, the man of moderate means is self-sufficient on his small and circumscribed estate. He is of his own family, and rejoices in the most sweet peace with kindred, neighbours and friends. He is devoutly religious, well disposed in mind, healthy in body, frugal in life, chaste in morals, untroubled in conscience. I do not know if anyone could be such a fool as to dare to doubt which to prefer.
[tr. Dyson (1998)]

I have just returned from a party of which I was the life and soul; wit poured from my lips, everyone laughed and admired me -- but I went away -- and the dash should be as long as the earth's orbit ——————————— and wanted to shoot myself.
[tr. Dru (1938)]

I have just come back from a party where I was the life and soul. Witticisms flowed from my lips. Everyone laughed and admired me -- but I left, yes, that dash should be as long as the radii of the earth's orbit ——————————— and wanted to shoot myself.
[tr. Hannay (1996)]

Few of those things that occasion trouble, are to be minded: else we shall torment our selves much in vain. It's to act the clean contrary way, to lay that to heart, which we should throw behind our backs. Many things that were of some consequence, have signified nothing at all, because men troubled not themselves about them; and others which signified nothing, have become matters of importance, because of the value that was put upon them.
[Flesher ed. (1685)]

Troublesome things must not be taken too seriously if they can be avoided. It is preposterous to take to heart that which you should throw over your shoulders. Much that would be something has become nothing by being left alone and what was nothing has become of consequence by being made much of.
[tr. Jacobs (1892)]

To convert petty annoyances into matters of importance, is to become seriously involved in nothing. It is to miss the point, to carry on the chest what has been cast from the shoulders. Many things which were something, by being left alone became nothing; and others which were nothing, became much because messed into.
[tr. Fischer (1937)]

Now since the Disturbances of the Soul render the Life miserable, but the composure of them happy; and there is a double rank of Passions; in that, Discontent and Fear are terminated on Evils conceiv'd; but excessive Mirth and Lust arise from the misapprehension of good things, since all are inconsistent with Advice and Reason, if you shall see any one clear, emancipated, free from these emotions so vehement, so discordant one with the other, and so distracting, can you make any question of calling him Happy? But the Wise man is always so dispos'd, therefore the Wise man is always Happy.
[tr. Wase (1643)]

But as the perturbations of the mind make life miserable, and tranquility renders it happy: and as these perturbations are of two sorts; grief and fear, proceeding from imagined evils, immoderate joy and lust, from the mistake of what is good; and all these are in opposition to reason and counsel; when you see a man at ease, quite free and disengaged from such troublesome commotions, which are so much at variance with one another, can you hesitate to pronounce such a one a happy man? Now the wise man is always in such a disposition: therefore the wise man is always happy.
[tr. Main (1824)]

But when the perturbations render life unhappy, while their repose makes it happy -- and since the mode of perturbation is twofold -- sorrow and fear having birth from reputed evils -- the delirium of joy and desire, from the delusion of good, -- when all these are repugnant to counsel and reason, and you see a man void, exempt, free from these excitements, so vehement, so discordant, so distracted by mutual conflicts, -- will you hesitate to pronounce him happy? But the wise man is always thus, and therefore always happy.
[tr. Otis (1839)]

But as the perturbations of the mind make life miserable, and tranquillity renders it happy; and as these perturbations are of two sorts, grief and fear, proceeding from imagined evils, and as immoderate joy and lust arise from a mistake about what is good, and as all these feelings are in opposition to reason and counsel; when you see a man at ease, quite free and disengaged from such troublesome commotions, which are so much at variance with one another can you hesitate to pronounce such an one a happy man? Now the wise man is always in such a disposition, therefore the wise man is always happy.
[tr. Yonge (1853)]

Now since perturbations of mind create misery, while quietness of mind makes life happy, and since there are two kinds of perturbations, grief and fear having their scope in imagined evils, inordinate joy and desire in mistaken notions of the good, all being repugnant to wise counsel and reason, will you hesitate to call him happy whom you see relieved, released, free from these excitements so oppressive, and so at variance and divided among themselves? Indeed one thus disposed is always happy. Therefore the wise man is always happy.
[tr. Peabody (1886)]

But from side to side
It made him toss apace. You have not tried
A fellow roasting of a pig before
A hasty fire, his belly yielding store
Of fat and blood, turn faster, labour more
To have it roast, and would not have it burn,
Than this and that way his unrest made turn
His thoughts and body ....
[tr. Chapman (1616)]

He lay restlessly.
As one that has raw flesh upon the fire,
And hungry is, is ever turning it;
So turneth he himself ....
[tr. Hobbes (1675), l. 20ff]

Restless his body rolls, to rage resign'd
As one who long with pale-eyed famine pined,
The savoury cates on glowing embers cast
Incessant turns, impatient for repast.
[tr. Pope (1725)]

Yet he turn’d from side to side.
As when some hungry swain turns oft a maw
Unctuous and sav’ry on the burning coals,
Quick expediting his desired repast ....
[tr. Cowper (1792), l. 26ff]

But ever he rolled tossing to and fro.
As when a man beside a blazing fire
Turneth a rich fat goat-paunch to and fro,
Over and over, with intense desire
Quickly to roast it ....
[tr. Worsley (1861), st. 4]

But himself tossed to and fro.
As when a wight a'front a blazing fire
A savoury haggis full of fat and gravy
Restlessly turns and tumbles to and fro --
In hope right well and quickly for to roast it.
[tr. Bigge-Wither (1869), l. 24ff]

But, ev'n as when a man at some fierce fire
A savoury paunch with fat and blood replete
From side to side turns oft, intent with speed
Most prompt to roast it; -- so, from right to left
Ulysses swaying lay.
[tr. Musgrave (1869), l. 36ff]

But Odysseus himself lay tossing this way and that. And as when a man by a great fire burning takes a paunch full of fat and blood, and turns it this way and that and longs to have it roasted most speedily, so Odysseus tossed from side to side.
[tr. Butcher/Lang (1879)]

But he himself in meanwhile was tossing here and there.
As when a man hath gotten by a great fire blazing out
A paunch of fat and of blood, and turneth it oft about
Hither and thither, all eager to roast it speedily.
[tr. Morris (1887)]

Yet he himself kept tossing to and fro. As when a man near a great glowing fire turns to and fro a sausage, full of fat and blood, anxious to have it quickly roast.
[tr. Palmer (1891)]

He tossed about as one who turns a paunch full of blood and fat in front of a hot fire, doing it first on one side and then on the other, that he may get it cooked as soon as possible, even so did he turn himself about from side to side ....
[tr. Butler (1898)]

But he himself lay tossing this way and that. And as when a man before a great blazing fire turns swiftly this way and that a paunch full of fat and blood, and is very eager to have it roasted quickly, so Odysseus tossed from side to side ....
[tr. Murray (1919)]

But the strain tossed his body about, like the basting paunch stuffed with blood and fat that a man who wants it immediately cooked will turn over and over before a blazing fire. In such fashion did Odysseus roll to this side and to that ....
[tr. Lawrence (1932)]

Odysseus nevertheless could not help tossing to and fro on his bed, just as a paunch stuffed with fat and blood is tossed this way and that in the blaze of the fire by a cook who wants to get it quickly roasted, twisting and turning thus to one side and the other ....
[tr. Rieu (1946)]

He himself rocked, rolling from side to side, as a cook turns a sausage, big with blood and fat, at a scorching blaze, without a pause, to broil it quick.
[tr. Fitzgerald (1961)]

The man himself was twisting and turning.
And as a man with a paunch pudding, that has been filled with
blood and fat, tosses it back and forth over a blazing
fire, and the pudding itself strains hard to be cooked quickly;
so he was twisting and turning back and forth.
[tr. Lattimore (1965)]

Yet Odysseus' own self thrashed this way and that. Just as a man before a blazing fire who's skewered a paunch that's stuffed with blood and fat will swiftly turn ths spit this way and that, eager to have it roasted fast.
[tr. Mandelbaum (1990)]

But he himself kept tossing, turning,
intent as a cook before some white-hot blazing fire
who rolls his sizzling sausage back and forth,
packed with fat and blood -- keen to broil it quickly,
tossing, turning it, this way, that way.
[tr. Fagles (1996)]

He himself kept twisting one way and the other. As when a man keeps shifting a paunch that has been stuffed full with suet and blood, in a huge fire's blaze, one way and the other turning it over, and wishes for it to be rapidly roasted, so did he twist one way and the other.
[tr. Merrill (2002)]

Nevertheless, he could not help twisting and turning, just as a paunch stuffed with fat and blood is turned this way and that in the blaze of the roaring fire by a man who wants to get it quickly roasted.
[tr. DCH Rieu (2002)]

But Odysseus himself kept tossing back and forth. As when a man has stuffed a paunch full of fat and blood, and keeps turning it back and forth on a blazing-hot fire, because he wants it to be cooked as soon as possible, so Odysseus kept turning back and forth ....
[tr. Verity (2016)]

He writhed around, as when a man rotates a sausage full of fat and blood; the huge fire blazes, and he longs to have the roasting finished.
[tr. Wilson (2017)]

But he himself kept tossing and turning. As a man cooking a paunch chockful of fat and blood on a fierce blazing fire will turn it to and fro, determined to get it cooked through as fast as he can, so Odysseus tossed this way and that.
[tr. Green (2018)]

He still tossed and turned, back and forth. Just as a man
eager to roast a stomach stuffed with fat and blood
turns it quickly round and round on a blazing fire,
that is how lord Odysseus tossed and turned ....
[tr. Johnston (2019), l. 25ff]

For that neither are Evils abated by long time, nor yet alleviated by foresight of them; and that the poring on Evils not yet come, and perhaps that never will come, is foolish. For that all Evil is Vexation enough, when it is come; but he that is always thinking that some Adversity may possibly befall him, to him it becometh an everlasting Evil; but if it shall never actually come upon him, a voluntary Disquiet is taken up on false grounds; so the mind is always vex'd, either with enduring, or expecting Evil.
[tr. Wase (1643)]

Evils are not the less by reason of their continuance, nor the oighter for having been foreseen; and it is folly to ruminate on evils to come, or that, perhaps, may never come; every evil is disagreeable enough when it doth come: but he who is constantly considering that some evil may befall him, charges himself with a perpetual evil, for should such eve never light on him, he voluntarily takes to himself unnecessary misery, so that he is under constant uneasiness, whether he meets any evil or only thinks of it.
[tr. Main (1824)]

For evil ls not diminished by time, nor alleviated by premeditation: that it is folly itself to brood upon evil that is future, or indeed, perhaps, is not to be at all: that evil is hateful enough when it comes: that, to the man, who is always musing upon that which is to come, his meditation itself becomes an eternal evil; and, should it prove that his apprehensions have been groundless, he burdens himself with a voluntary misery; and thus, between the encounter and contemplation of evil, he is always in trouble.
[tr. Otis (1839)]

Evils are not the less by reason of their continuance, nor the lighter for having been foreseen; and it is folly to ruminate on evils to come, or such as, perhaps, never may come; every evil is disagreeable enough when it does come; but he who is constantly considering that some evil may befall him, is loading himself with a perpetual evil, and even should such evil never light on him, he voluntarily takes upon himself unnecessary misery, so that he is under constant uneasiness, whether he actually suffers any evil, or only thinks of it.
[tr. Yonge (1853)]

Evils are not diminished by the passage of time, nor made easier by pre-rehearsal. In fact it is foolish to rehearse misfortunes which have not yet happened and which may not happen at all. Each of our misfortunes is distasteful enough, he says, when it is already here: those who have constantly been thinking about what disagreeable things are on the way simply make their evils perpetual. And those things may not happen at all, in which case all their voluntary misery goes for nothing. The result is that they are always in anxiety, either from the evils they undergo or from those they anticipate.
[tr. Graver (2002)]

This letter is a very long, and so possibly a very tedious one; but my anxiety for your perfection is so great, and particularly at this critical and decisive period of your life, that I am only afraid of omitting, but never of repeating or dwelling too long upon anything that I think may be of the least use to you.

Who feareth to suffer, suffereth alreadie, because he feareth.
[tr. Florio (1603)]

Who fears to suffer, does already suffer what he fears.
[tr. Cotton (1686)]

He who dreads suffering already suffers what he dreads.
[tr. Ives (1925)]

He who fears he shall suffer, already suffers because of his fear.
[tr. Zeitlin (1934)]

He who fears he will suffer, already suffers from his fear.
[tr. Frame (1943)]

He who is afraid of suffering already suffers from his own fears.
[tr. Cohen (1958)]

A man who fears suffering is already suffering from what he fears.
[Source (1958)]

Anyone who is afraid of suffering suffers already of being afraid.
[tr. Screech (1987)]

• "The Difference betwixt a Court and a Country Life. The Delights, Innocence, and Security of the One, Compar'd with the Anxiety, the Lewdness, and the Hazards of the Other." [tr. L'Estrange (1692)]
• "Give me my barley-bread in peace and security before the daintiest feast where Fear and Care are in waiting." [tr. James (1848)]
• "A crust eaten in peace is better than a banquet partaken in anxiety."

First; let it not trouble thee. For all things both good and evil come to pass according to the nature and general condition of the universe, and within a very little while, all things will be at an end; no man will be remembered: as now of Africanus (for example) and Augustus it is already come to pass. Then secondly; fix thy mind upon the thing itself; look into it, and remembering thyself, that thou art bound nevertheless to be a good man, and what it is that thy nature requireth of thee as thou art a man, be not diverted from what thou art about, and speak that which seemeth unto thee most just: only speak it kindly, modestly, and without hypocrisy.
[tr. Casaubon (1634), 8.4]

In the first place , keep your self easie, for all things are govern'd by the Laws, and Order of Providence: Besides, you'l quickly go the way of all Flesh, as Augustus, Adrian, and the rest of the Emperours have done before you. Farther, Examine the matter to the bottom , and remember, that the top of your business is to be a Good Man : Therefore whatever the Dignity of Humane Nature requires of you, set about it presently , without Ifs, or Ands : And speak always according to your Conscience , but let it be done in the Terms of Good Nature and Civility.
[tr. Collier (1701)]

In the first place, be not disturbed or put into confusion. All things happen according to the nature of the whole. In a little time you shall be gone, as Hadrian, and Augustus. And, then, attentively consider the nature of what occurs to you: Remember you must persist in the purpose of being a good man. Act, then, inflexibly what suits the nature of a man, and speak always what appears to you just, and yet with calm good-nature and modesty; and without Hypocrisy.
[tr. Hutcheson/Moor (1742)]

Let it be a principal part of your philosophy to preserve your tranquility: for all things come to pass by the direction of Providence. And, in a few years, you yourself must leave this world, as Hadrian and Augustus have done before you.
In the next place, consider the affair in its proper light, and you will find, that your whole business here is to be a good man. Whatever teh nature of man therefore requires of you, perform it strenuously and with assiduity; and whatever justice dictates on every occasion, speak it boldly, but with good-nature, modesty, and sincerity.
[tr. Graves (1792)]

This is the chief thing: Be not perturbed, for all things are according to the nature of the universal; and in a little time thou wilt be nobody and nowhere, like Hadrianus and Augustus. In the next place, having fixed thy eyes steadily on thy business, look at it, and at the same time remembering that it is thy duty to be a good man, and what man's nature demands, do that without turning aside; and speak as it seems to thee most just, only let it be with a good disposition and with modesty and without hypocrisy.
[tr. Long (1862)]

In the first place, keep yourself easy, for all things are governed by the universal nature. Besides, you'll quickly go the way of all flesh, as Augustus and Hadrian have done before you. Farther, examine the matter from top to bottom, and remember that your business is to be a good man. Therefore, whatever the dignity of human nature requires of you, set about it at once, without "ifs" or "ands"; and speak always according to your conscience, but let it be done in the terms of good nature and modesty and sincerity.
[tr. Collier/Zimmern (1887)]

First and foremost, keep unperturbed. For all things follow the law of Nature: and in a little while you will vanish and be nought, even as are Hadrian and Augustus. Secondly, face facts open-eyed, bearing in mind that it is your duty to be a man and to do good; what man's nature demands, that you do without swerving; so speak, as seems to you most just; only be it considerately, modestly, and with sincerity.
[tr. Rendall (1898)]

Before all things, be not perturbed. Everything comes to pass as directed by universal Nature, and in a little time you will be departed and gone, like Hadrianus and Augustus. Then, scan closely the nature of what has befallen, remembering that it is your duty to be a good man. Do unflinchingly whatever man’s nature requires, and speak as seems most just, yet in kindliness, modesty, and sincerity.
[tr. Hutcheson/Chrystal (1902)]

Firstly, fret not thyself, for all things are as the Nature of the Universe would have them, and within a little thou shalt be non-existent, and nowhere, like Hadrianus and Augustus. Secondly, look steadfastly at the thing, and see it as it is and, remembering withal that thou must be a good man, and what the Nature of man calls for, do this without swerving, and speak as seemeth to thee most just, only be it graciously, modestly, and without feigning.
[tr. Haines (Loeb) (1916)]

In the first place, be not troubled; for all things are according to Universal Nature, and in a little while you will be no one and nowhere, even as Hadrian and Augustus are no more. Next, looking earnestly at the question, perceive its essence, and reminding yourself that your duty is to be a good man, and what it is that man's nature demands, do that without swerving, and speak the thing that appears to you to be most just, provided only that it is with kindness and modesty, and without hypocrisy
. [tr. Farquharson (1944)]

First of all, be untroubled in your mind; for all things come about as universal nature would have them, and in a short while you will be no one and nowhere, as are Hadrian and Augustus. And next, keep your eyes fixed on the matter in hand and observe it well, remembering that it is your duty to be a good person, and that whatever human nature demands, you must fulfil without the slightest deviation and in the manner that seems most just to you; only do so with kindness and modesty, and without false pretences.
[tr. Hard (1997 ed.), Hard (2011 ed.)]

The first step: Don't be anxious. Nature controls it all. And before long you'll be no one, nowhere -- like Hadrian, like Augustus. The second step: Concentrate on what you have to do. Fix your eyes on it. Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.
[tr. Hays (2003)]

First, do not be upset: all things follow the nature of the Whole, and in a little while you will be no one and nowhere, as is true now even of Hadrian and Augustus. Next, concentrate on the matter in hand and see it for what it is. Remind yourself of your duty to be a good man and rehearse what man’s nature demands: then do it straight and unswerving, or say what you best think right. Always, though, in kindness, integrity, and sincerity.
[tr. Hammond (2006)]

Christ condemned worry as a sin -- perhaps He was the first to do so. And what good advice this was! "I have had many troubles," said someone, looking back on his life. "Most of them never happened." Worry is interest paid on trouble before it falls due.

So do not worry about tomorrow: tomorrow will take care of itself. Each day has enough trouble of its own.
[JB (1966)]

So do not worry about tomorrow; it will have enough worries of its own. There is no need to add to the troubles each day brings.
[GNT (1976)]

So do not worry about tomorrow: tomorrow will take care of itself. Each day has enough trouble of its own.
[NJB (1985)]

Therefore, stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.
[CEB (2011)]

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
[NIV (2011 ed.)]

So do not worry about tomorrow, for tomorrow will bring worries of its own. Today’s trouble is enough for today.
[NRSV (2021 ed.)]

• Worry is interest paid on trouble before it falls due.
• Worry is interest paid in advance on a debt you may never owe.
• Worrying is like paying a debt you don’t owe.
• Worrying about something is like paying interest on a debt you don’t even know if you owe.