There really are things you can do to keep your body looking healthy and youthful for years to come. But before I discuss these things, I want you to answer the following questions honestly: Are you willing to make the hard sacrifices needed to be really healthy? Are you willing to commit yourself totally to a program of regular exercise, close medical supervision, and the elimination of all caffeine, alcohol, and rich foods, to be replaced by a strict diet of nutrition-rich, kelp-like plant growths so unappetizing that they will make you actually lust for tofu?
Or are you the kind of shallow, irresponsible person who wants a purely cosmetic change, a “quick and dirty” surface gloss that may make you look young and healthy, but actually has no long-term value? Me too.Dave Barry (b. 1947) American humorist, author, columnist
Dave Barry Turns 40, ch. 2 “Your Disintegrating Body” (1990)
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Quotations about:
nutrition
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The Gluttons dig their own graves with their teeth.
[Le gourmans, sont leurs fosses avec leurs dents.]
James Howell (c. 1594–1666) Welsh historian and writer
Paroimiographia [Παροιμιογραφία]: Proverbs, or, Old Sayed Sawes & Adages, “Proverbs in French” (1659) [compiler]
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Learn how to cook! That’s my invariable answer when I am asked to give forth with money-saving recipes, economy tips, budget gourmet dinner menus for six people under ten dollars, and the like. Learn how to cook! That’s the way to save money. You don’t save it buying hamburger helpers, and prepared foods; you save it buying fresh foods in season or in large supply, when they are cheapest and usually best, and you prepare them from scratch at home. Why pay for someone else’s work, when if you know how to do it, you can save all that money for yourself? Knowing how to do it also means doing it fast, and preparing parts of a dish or a meal whenever you have a spare moment in the kitchen. That way, cooking well doesn’t take a great deal of time, and when you cook well, you’ll be eating far better meals than you could buy from the freezer, or at a restaurant.
Julia Child (1912-2004) American chef and writer
Julia Child’s Kitchen, Introduction (1975)
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They had once — at Adam’s instigation — tried a health food diet for a while one afternoon. Their verdict was that you could live very well on healthy food provided you had a big cooked lunch beforehand.
Terry Pratchett (1948-2015) English author
Good Omens, 4. “Thursday” (1990) [with Neil Gaiman]
