If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.

Marcus Aurelius (AD 121-180) Roman emperor (161-180), Stoic philosopher
Meditations, Book 8, #47 [tr. Long (1862)]

Modernized version (see below for original). Alternate translations:

  • "If therefore it be a thing external that causes thy grief, know, that it is not that properly that doth cause it, but thine own conceit and opinion concerning the thing: which thou mayest rid thyself of, when thou wilt." [tr. Casaubon (1634), #45]
  • "If externals put you into the spleen, take notice 'tis not the thing which disturbs you, but your notion about it: which notion you may dismiss if you please." [tr. Collier (1701)]
  • "If thou art pained by any external thing, it is not this thing that disturbs thee, but thy own judgment about it. And it is in thy power to wipe out this judgment now." [tr. Long (1862), original]
  • "If anything external vexes you, take notice that it is not the thing which disturbs you, but your notion about it, which notion you may dismiss at once if you please." [tr. Zimmern (1887)]
  • "If you suffer pain because of some external cause, what troubles you is not the thing but your decision about it, and this it is in your power to wipe out at once." [tr. Farquharson (1944)]
  • "If you are distressed by anything external, the pain is not due to the thing yourself but to your estaimte of it; and this you have the power to revoke at any moment." [tr. Staniforth (1964)]

Added on 1-Feb-04 | Last updated 29-Mar-21
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