If you suffer distress because of some external cause, it is not the thing itself that troubles you but your judgment on it, and it is within your power to cancel that judgment at any moment.
[Εἰ μὲν διά τι τῶν ἐκτὸς λυπῇ, οὐκ ἐκεῖνό σοι ἐνοχλεῖ, ἀλλὰ τὸ σὸν περὶ αὐτοῦ κρῖμα, τοῦτο δὲ ἤδη ἐξαλεῖψαι ἐπὶ σοί ἐστιν.]
Marcus Aurelius (AD 121-180) Roman emperor (161-180), Stoic philosopher
Meditations [To Himself; Τὰ εἰς ἑαυτόν], Book 8, ch. 47 (8.47) (AD 161-180) [tr. Hard (1997 ed.)]
(Source)
(Source (Greek)). Alternate translations:If therefore it be a thing external that causes thy grief, know, that it is not that properly that doth cause it, but thine own conceit and opinion concerning the thing: which thou mayest rid thyself of, when thou wilt.
[tr. Casaubon (1634), 8.45]If externals put you into the spleen, take notice 'tis not the thing which disturbs you, but your notion about it: which notion you may dismiss if you please.
[tr. Collier (1701)]If you are grieved about anything external, ’tis not the thing itself that afflicts you, but your judgment about it; and it is in your power to correct this judgment and get quit of it.
[tr. Hutcheson/Moor (1742)]If you are uneasy on account of anything external, be assured, it is not the thing itself that disturbs you, but your opinion concerning it. Now this opinion is in your own power to get rid of, if you please.
[tr. Graves (1792), 8.46]If thou art pained by any external thing, it is not this thing that disturbs thee, but thy own judgment about it. And it is in thy power to wipe out this judgment now.
[tr. Long (1862), original]If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.
[tr. Long (1862), modernized]If anything external vexes you, take notice that it is not the thing which disturbs you, but your notion about it, which notion you may dismiss at once if you please.
[tr. Collier/Zimmern (1887)]If you are pained by anything without, it is not the thing agitates you, but your own judgment concerning the thing; and this it is in your own power to efface.
[tr. Rendall (1898)]When you are grieved about anything external it is not the thing itself which afflicts you, but your judgment about it. This judgment it is in your power to efface.
[tr. Hutcheson/Chrystal (1902)]When thou art vexed at some external cross, it is not the thing itself that troubles thee, but thy judgment on it. And this thou canst annul in a moment.
[tr. Haines (Loeb) (1916)]If you suffer pain because of some external cause, what troubles you is not the thing but your decision about it, and this it is in your power to wipe out at once.
[tr. Farquharson (1944)]If you are distressed by anything external, the pain is not due to the thing yourself but to your estimate of it; and this you have the power to revoke at any moment.
[tr. Staniforth (1964)]External things are not the problem. It’s your assessment of them. Which you can erase right now.
[tr. Hays (2003)]If your distress has some external cause, it is not the thing itself that troubles you, but your own judgement of it -- and you can erase this immediately.
[tr. Hammond (2006)]If you suffer distress because of some external cause, it is not the thing itself that troubles you but your judgement about it, and it is within your power to cancel that judgement at any moment.
[tr. Hard (2011 ed.)]
