No gains without pains.
Benjamin Franklin (1706–1790) American statesman, scientist, philosopher, aphorist
Poor Richard (1745 ed.)
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Franklin recapped this in his final Poor Richard Improved (1758 ed.): "There are no Gains, without Pains." This was in turn reprinted in abridged Way to Wealth (1773).
Sometimes erroneously cited to Poor Richard (1734 ed.); that has something different in structure and meaning: "Hope of gain / Lessens pain."
See also Breton (1577) and Herrick (1648).
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SUSAN: The world is hard, they must take pain that look for any gayn.
Nicholas Breton (c. 1545/53 - c. 1625/26) English Renaissance poet and prose writer [Britton; Brittaine]
Workes of a Young Wyt (1577)
(Source)
First record of something resembling "No pain, no gain" in English.
For want of a naile the shoe is lost, for want of a shoe the horse is lost, for want of a horse the rider is lost.
George Herbert (1593–1633) Welsh priest, orator, poet.
Jacula Prudentum, or Outlandish Proverbs, Sentences, &c. (compiler), # 499 (1640 ed.)
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