One of the things that militates against happiness is worry, and that’s one respect in which I’ve become much happier as I’ve grown older. I worry much less and I found a very useful plan in regard to worry, which is to think, “Now what is the very worst thing that could happen?” And then think, “Well, after all it wouldn’t be so very bad a hundred years hence; it probably won`t matter.” After you’ve really made yourself think that, you won`t worry so much. Worry comes from not facing unpleasant possibilities.
Bertrand Russell (1872-1970) English mathematician and philosopher
Interview by Woodrow Wyatt, BBC TV (1959)
Collected in Bertrand Russell's BBC Interviews (1959) [UK] and Bertrand Russell Speaks His Mind (1960) [US]. Reprinted (abridged) in The Humanist (1982-11/12), and in Russell Society News, #37 (1983-02).
Quotations about:
worst case scenario
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“Supposing a tree fell down, Pooh, when we were underneath it?”
“Supposing it didn’t,” said Pooh after careful thought.
Piglet was comforted by this.A. A. Milne (1882-1956) English poet and playwright [Alan Alexander Milne]
House at Pooh Corner, ch. 8 “Piglet Does a Very Grand Thing” (1928)
(Source)
SIMON: What happens if they board us?
ZOE: If they take the ship, they’ll rape us to death, eat our flesh, and sew our skins into their clothing. And if we’re very, very lucky, they’ll do it in that order.
Cowardice, as distinguished from panic, is almost always simply a lack of ability to suspend the functioning of the imagination. Learning to suspend your imagination and live completely in the very second of the present minute with no before and no after is the greatest gift a soldier can acquire.