Quotations about   exercise

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Ability is not something to be saved, like money, in the hope that you can draw interest on it. The interest comes from the spending. Unused ability, like unused muscles, will atrophy.

Eleanor Roosevelt (1884-1962) First Lady of the US (1933-45), politician, diplomat, activist
Tomorrow Is Now (1963)
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Added on 14-Aug-17 | Last updated 14-Aug-17
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To ensure moral salvation, it is primarily necessary to depend on oneself, because in the moment of peril we are alone. And strength is not to be acquired instantaneously. He who knows that he will have to fight, prepares himself for boxing and dueling by strength and skill; he does not sit still with folded hands.

Maria Montessori (1870-1952) Italian educator, philosopher, educator, physician
The Advanced Montessori Method: Spontaneous Activity in Education, Vol. I (1917)
Added on 13-Jun-17 | Last updated 13-Jun-17
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In general, every evil to which we do not succumb is a benefactor. As the Sandwich Islander believes that the strength and valor of the enemy he kills passes into himself, so we gain the strength of the temptation we resist.

Ralph Waldo Emerson (1803-1882) American essayist, lecturer, poet
“Compensation,” Essays: First Series (1841)
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Added on 22-May-17 | Last updated 22-May-17
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Old minds are like old horses; you must exercise them if you wish to keep them in working order.

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John Adams (1735-1826) American lawyer, Founding Father, statesman, US President (1797-1801)
Letter to Josiah Quincy III (14 Feb 1825)
Added on 18-Jan-17 | Last updated 18-Jan-17
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The virtues, like the body, become strong more by labor than by nourishment.

Jean-Paul Richter (1763-1825) German novelist, art historian, aesthetician [pseud. Jean-Paul]
(Attributed)

Quoted in Josiah Hotchkiss Gilbert, Dictionary of Burning Words of Brilliant Writers (1895).
Added on 20-Jul-16 | Last updated 20-Jul-16
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Never learn anything until you find you have been made uncomfortable for a good long while by not knowing it; when you find that you have occasion for this or that knowledge, or foresee that you will have occasion for it shortly, the sooner you learn it the better, but till then spend your time in growing bone and muscle; these will be much more useful to you than Latin and Greek, nor will you ever be able to make them if you do not do so now, whereas Latin and Greek can be acquired at any time by those who want them.

Samuel Butler (1835-1902) English novelist, satirist, scholar
The Way of All Flesh (1903)
Added on 25-Jan-16 | Last updated 25-Jan-16
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When the spirits are low, when the day appears dark, when work becomes monotonous, when hopes hardly seems worth having, just mount a bicycle and go for a good spin down the road,
without thought of anything but the ride you are taking.

Arthur Conan Doyle (1859-1930) British writer and physician
In The American Bee Keeper (May 1895)
Added on 19-Nov-15 | Last updated 19-Nov-15
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The awakenings of remorse, virtuous shame and indignation, the glow of moral approbation,– if they do not lead to action, grow less and less vivid every time they recur, till at length the mind grows absolutely callous.

Anna Laetitia Barbauld (1743-1825) English woman of letters, educator, editor [née Aikin]
“An Inquiry into those Kinds of Distress which Excite Agreeable Sensations” (1773)
Added on 6-Apr-15 | Last updated 6-Apr-15
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Bicycles are good exercise. And so is swinging through trees on your tail. Mankind has invested more than four million years of evolution in the attempt to avoid physical exertion. Now a group of backward-thinking atavists mounted on foot-powered pairs of Hula-Hoops would have us pumping our legs, gritting our teeth, and searing our lungs as though we were being chased across the Pleistocene savanna by saber-toothed tigers. Think of the hopes, the dreams, the effort, the brilliance, the pure force of will that, over the eons, has gone into the creation of the Cadillac Coupe de Ville. Bicycle riders would have us throw all this on the ash heap of history.

P.J. O'Rourke (b. 1947) American humorist, editor
“A Cool and Logical Analysis of the Bicycle Menace,” Republican Party Reptile (1987)
Added on 2-Feb-15 | Last updated 2-Feb-15
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Discipline should not be practiced like a rule imposed on oneself from the outside, but that it becomes an expression of one’s own will; that it is felt as pleasant, and that one slowly accustoms oneself to a kind of behavior which one would eventually miss, if one stopped practicing it.

Erich Fromm (1900-1980) American psychoanalyst and social philosopher
The Art of Loving, ch. 4 (1956)
Added on 21-Jan-14 | Last updated 21-Jan-14
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If we attend continually and promptly to the little that we can do, we shall ere long be surprised to find how little remains that we cannot do.

Samuel Butler (1835-1902) English novelist, satirist, scholar
The Note-Books of Samuel Butler (1912)
Added on 1-Feb-04 | Last updated 5-Sep-19
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